Love activity, Hate exercise?

Our campaign is designed to get the nation moving.

Watch our 2019 videos

Being physically active has enormous benefits for your physical and mental health.

But many people find it hard to do as much as they would like.

Don't let pain, fear, fatigue, a lack of time or motivation hold you back!

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Our Love activity, Hate exercise? campaign

This campaign offers expert advice and guidance from physiotherapy staff.

It features practical tips for getting started, useful condition-specific insights and inspiring stories from other people in your boat. 

All of it is designed to help you discover new activities that get you moving and enjoying the benefits of an active lifestyle.

Follow the links below to find out how you can do more of what you love with physio.

Being active with a long-term condition

If you've got a long-term health condition, how can you incorporate regular activity into your life?

Read our top tips
Being active with a long-term condition

Active stories

We take a look at how some people have overcome their health issues to get active.

Read their inspirational stories
Active stories

Getting started with....

Don't know where to start? In this section, we show you how to get started with Running, Swimming, Cycling or Dancing

Taking those first steps
Getting started is easy

Get inspired

There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up. 

For inspiration, watch the videos of chartered physiotherapists showing their favourite ways to be active.

Watch now
Love activity, Hate exercise? Get some inspiration

Keeping on track

Use our helpful activity planner to stay on track.

Log your progress and see how much you are achieving!

Activity planner
My activity planner